The following past participants of the Mallow Wellbeing Programme have very kindly offered the following testimonials:

"Mallow Wellbeing really helped me to be introspective in some areas that were new to me. I really enjoyed the course and have been able to apply some of those skills since; they are now a part of my daily life. I recommend it." (Margot, May 2009 group participant)

"It is so easy to neglect our long term health and well-being and it is often ourselves that we neglect the most. Helen's program gives a wealth of strategies and information that are vital for sustaining our spiritual, emotional and physical well-being. Well worth doing. (Kath, Community Development Services workplace participant, April 2009)

"I found Helen's Wellbeing Program a great mental boost and an impetus to kick start a few helpful new habits, some of which seem to have stayed on board which is heartening" (Dinie, group participant May 2009)

Comments from the Mindfulness Meditation Group November 2011

‘If I can give you peace, comfort, and insight, then I give you meditation. It improves your mind and spirit. Let yourself go!’ Yvonne

‘I look forward to our weekly group. I enjoy the guided as well as the silent meditations. I use the guided techniques to practice at home. The weekly group helps me practise at home. i enjoy our discussions on our readings and the fellowship of the group.’ Sandra

‘The group has helped me find some structure and accountability for my meditation practice. The silent space we share feels peaceful and dynamic. As a result I am calmer and less reactive, and can slow down my decisions, and be less judgemental and critical.’ Helen

‘A wonderful new experience for me! It has taught me a lot. Great surrounds and very friendly people.’ Cathy

 

Helen has delivered the Mallow Wellbeing Programme to the following organisations

  • Blue Care,  Stanthorpe staff 2006 & 2007
  • Commonwealth Carelink & Carer Respite Centre staff, Darling Downs & SW Qld, Toowoomba,  2006
  • Southern Downs Division of Rural GPs, Stanthorpe Practice staff , 2007
  • Southern Downs Teacher Aide Conference, Stanthorpe, 2007
  • Maranoa Health Enhancement Program staff , Roma,  2008
  • Granite Belt Support Services staff , Stanthorpe 2008 
  • Community Development Services staff & volunteers, Stanthorpe, April 2009
  • Ozcare Community Services staff, Toowoomba May 2009
  • Rainbows End Child Care Centre staff,  Stanthorpe September 2009
  • Southern Qld Institute of TAFE – Warwick, October 2009 (abridged version).                            
  • Blue Care SWQ Service Managers, Toowoomba November 2009 (abridged version).
  • Stanthorpe Specialist Employment Service and Commonwealth Rehab Service, February 2010.
  • Education Qld, Toowoomba, October 2010 (abridged version)