Calender of Events for 2012
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Mallow Wellbeing Activity |
Dates |
Times |
Cost |
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Mallow Wellbeing Group Program a series of 6 - scroll down for detail Booking 46836371 |
commencing Monday 13th February 2012 |
Afternoon or evening depending on preferances. |
Save $30 by booking and paying for all 6 sessions - total cost $180 or pay $35 each session |
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Mindfulness Meditation Interest Group for care workers and providers. Booking 46836371 |
Every Wednesday re-commences 25th January |
9.30-10.30am |
Contribution only Morning tea provided |
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Individual Sessions Booking 46836371 |
Available Monday - Thursday |
times flexible |
$85/hr |
Mallow Wellbeing Group Program
Facilitator:
Helen Ferrier
When:
Every Monday for 6 weeks - commencing February 13th 2012.
Time:
Afternoon or evening depending on preferances
If dates & times don't suit I can arrange an individually tailored package for you.
Cost:
$35/session or pay for all 6 total of $180. (this is a saving of $30)
Price includes materials & refreshments.
Topics:
Session 1 - stress awareness & introduction to mindfullness & breath technique
Session 2 - supportive environment including sleep health, nutrition, exercise with a Guest Presenter Maree Taylor from Yogaheart who will guide us through gentle poses & breathwork for stress & insomnia.
Session 3 - self awareness & valuing yourself and others
Session 4 - stress reducing thoughts & healthy emotional expression
Session 5 - improving our communication & appropriate assertiveness with others
Session 6 - balancing elements of living , time priority/planning and committing to healthy change
This program is designed to allow real benefit in terms of the wellbeing change process - a chance to really integrate and practice new information and skills that will enhance your health, wellbeing and happiness.
If you have a New Years Resolution of loosing weight, better managing stress, or getting fitter ...this program can help you commit to the change process required to reach your goal. Often the support of others and the sence of being 'accountable' to others helps us to make those changes.
Individual Sessions
The program is also offered to individuals if you'd prefer a one:one session that is specific to your situation and needs. This is offered in a private setting with confidentiality assured.
When:
Monday to Thursday - times are flexible
Cost:
$85/hour. Or if you commit to 6 sessions you will receive a 25% discount.
Mallow Wellbeing Program
can be varied according to group or individual need. Some individuals may only require a few sessions.
Stress Awareness
- Sources of stress in your life
- Your perceptions of stress
- Physiology behind stress & affects of prolonged stress
- Affect on work performance & burn out
- Your symptoms of stress
Wellbeing Supports
- Changing the source of stress
- Creating a lower stress environment
- Supporting your body’s stress response, including nutrition & exercise
- Stress release & mental quietening
Wellbeing Skills
Specific Skills individually tailored, may include:
- Self-awareness, self-talk & personality style
- Stress reducing values, beliefs and thoughts
- Expressing emotion, communication, and appropriate assertiveness
Wellbeing Change
- Balancing elements of living
- Time quality & time planning
- Committing to change
Wellbeing Techniques can be integrated into each session
- Guided Relaxation & Mindfulness
- Relaxed breathing techniques
- Reiki Energy (optional)
The Mallow Wellbeing Program was originally based on the NSW Health Western Sydney Area Health Promotion Centre Stress Management & Assertiveness -building self confidence Manuals & Workbooks 1995, and has been developed to include modalities such as social health, environmental health, psychology, physiology and nutritional health as well as the more ancient traditional practice of mindfulness meditation. The program reflects the ESSENCE of Health model developed by Dr. Craig Hassed and utilised at the Monash University Medical School. A full list of reference material and list of health related practitioners consulted in developing Mallow Wellbeing is available on request.