Mallow Wellbeing - A Stress Management & Healthy Lifestyle Program
Mallow Wellbeing is a stress management & healthy lifestyle program designed to help you or your group to better manage daily stress and balance the components that make up our lifestyle.
Stress is a necessary part of our lives - it keeps us motivated to deal with the day to day demands of work & modern living.
However long term, significant episodes of stress (or even too little stress) without good management or relief can wear our mind and bodies down - leaving us tired, irritable, unhappy & vulnerable to illness and disease. Often we do not realise that long term stress can be the underlying factor behind our ill health or vague symptoms of unwellness.
Stress management does not replace good medical care. Just like a healthy lifesyle - it forms part of an holistic approach to health care.
This program is designed to help you :
- understand what stress is for you,
- understand how it impacts on your mind, body and spirit,
- learn techniques for thinking differently about stress & lifestyle
- experience new ways of coping better or releasing stress,
- experience slowing down of the stress response,
- bring it all together into a personalized sense of balance, and
- link into other providers if required.
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March 2011 issue