Helen has produced a CD "Guided Meditation and Relaxation" that is available for purchase.

This CD was recorded locally by Restless Music with Roger Ilott & Penny Davis providing the back ground music.

It is a basic or beginner guided relaxation and forms part of the Mallow Wellbeing Program

Copies are only $25 each, including GST, packaging and postage.

Online payments will be made available soon. In the mean time if you'd like to purchase a CD, email Helen wellbeing@mallow.net.au & she will be in touch with you to discuss postage and payment.