The following programs are offered regulalry, or by arrangement with Helen.
Introduction to Mindfulness Meditation Class
Guided and silent Mindfulness Meditation. Gentle, relaxing drop-in class. No experience required.
Each week we take a few minutes to also explore different ways of understanding and practicing mindfulness - in day to day living, our body, our breath, our thoughts, our feelings. And how we care for ourselves while we care and interact with others.
Wednesdays 5-6pm $15 or $110 for 10 week pass.
mindfulness Retreat Day @ mallow Cottage
Book now for your place in this deeply relaxing and rejuvenating day in the beautiful, peaceful location of Mallow Organic Farm.
Alternate between discussion and group practice of the elements of mindfulness meditation. Helen is a skilled small group facilitator.
Yoga session with skilled local instructor
Walking meditation to our lake and summerhouse
Option of silent retreat day
$140 includes lunch & materials. $110 Early Bird payment before 1st October
Next session Saturday 28th October 9am-4pm : check our news page for updates.
Mallow Wellbeing Week-end Retreat
Organise a group of friends/family/colleagues to spend a weekend in beautiful accommodation @ Mallow Cottage. Indulge in a holistic program including yoga, meditation, breathwork, massage & self-development.
Contact Helen to arrange your retreat & choose your dates - it will depend on availability of therapists & cottage accommodation. Small group numbers 4-6 only.
Contact Helen if you'd like to design your own package ... price will vary according to number of participants and level of activities/food/accommodation required.
Mallow Wellbeing Individual Sessions
Individual sessions are available if you prefer to explore how to tailor stress management to your individual needs. Helen uses a variety of strategies including mindfulness meditation, breathing and health coaching to help support you.
Cost: $85/hr 1st appointment $70/hr subsequent sessions.
The Courtyard Matthew St Stanthorpe. Days and times flexible.