Free 'Take Care of Yourself' Day Retreat Sat 14th Sept

Retreat Theme: ‘Letting things Be - Acceptance with Mindfulness Meditation & Movement’

This is an introduction to Mindfulness Meditation.

Saturday 14th September 9am - 3pm @ Mallow Cottage Texas Rd Stanthorpe

A deeply relaxing and rejuvenating day in a beautiful, peaceful space.

Come and try restful, restorative practices that you can learn to blend with your everyday work & living tasks. Particularly helpful for those experiencing stress associated with current drought conditions.  

Outline & inclusions for  the Mallow Wellbeing Retreat Day .

Variety of Mindfulness practices in everyday life

  • Basic, easy mindful movement/yoga

  • Breath & body awareness meditations

  • Mindfulness of thoughts and feelings

  • Walking mindfully to the Bush Summerhouse

  • Option of creative mindful expression

  • Option of silent retreat day

  • Delicious morning tea & lunch provided

  • Suitable for men & women over 18 yrs living in the drought affected areas of the Granite Belt & Traprock.  

  • No need to sit cross legged – chairs, cushions and mats provided.

  • Participation at your own level of comfort and ease. Beginners encouraged to come.

Book on 0401557338 or email Helen

‘This Retreat Day is supported by funding from Darling Downs and West Moreton PHN through the Australian Government’s PHN Program.’