Free Stress reduction program begins 3rd may 2018 3pm-5pm

Apply for your place in this Mindfulness based program at the Yoga Tree Stanthorpe.

Alternate between discussion and group practice of the elements of mindfulness meditation. Helen is a skilled small group facilitator. Yoga session with skilled local instructor

At this time are you:

• overwhelmed with stress?

• dealing with an ‘overactive’ mind that’s racing or anxious about lots of little things?

• feeling physically restless and fidgety or really tired and drained?

• trying different things to feel better but it’s not really working?

...and as a consequence

not sleeping or eating so well, feeling low mood or irritability?

The Mindfulness Based Stress Reduction (MBSR) Program is being offered FREE to the Stanthorpe Community with funding support from the Darling Downs and West Moreton Primary Health Network.

This 8 week program also includes a day retreat at Mallow Cottage in June. Helen Ferrier, a local Mindfulness and Health Practitioner will show you that with daily practice over time, mindfulness can help improve our ability to handle stress, and allow us to choose our thinking and feeling responses to be more focused, wise and positive.

Call Helen to lodge your expression of interest on 0401 557 338 or email: wellbeing@mallow.net.au

This MBSR program for Stanthorpe Community has been made possible through funding provided by the Australian Government under the PHN Program.