Mindfulness relax and rejuvenate Retreat Day Sat 20th January 2018 9am-4pm

Book now for your place in this deeply relaxing and rejuvenating day in the beautiful, peaceful location of Mallow Organic Farm.

Alternate between discussion and group practice of the elements of mindfulness meditation. Helen is a skilled small group facilitator.

Yoga session with skilled local instructor

Walking meditation to our lake and summerhouse

Creative expression

Option of silent retreat day

$120 includes lunch & materials. $110 Early Bird payment before 1st January. 10% discount for prior Mallow Wellbeing participants or concession card. Limited to 12 people so book early!

Gift Cards available. Payment via credit card or bank transfer.  Just email Helen to arrange.