Mindfulness Retreat Day Sat 28th Oct 9am-4pm

Book now for your place in this deeply relaxing and rejuvenating day in the beautiful, peaceful location of Mallow Organic Farm.

Alternate between discussion and group practice of the elements of mindfulness meditation. Helen is a skilled small group facilitator.

Yoga session with skilled local instructor

Walking meditation to our lake and summerhouse

Creative expression

Option of silent retreat day

$120 includes lunch & materials. $110 Early Bird payment before 1st October