Mindfulness classes Wednesdays in Stanthorpe

Helen runs an introduction to mindfulness class Wednesdays @ The Yoga Studio Victoria St Stanthorpe. 

Details:

  • Wednesdays 5-6pm, $15/session

Each Wednesday 5-6pm week we explore different ways of exploring understanding and practising mindfulness – in day to day living, our body and breath, our thoughts, our feelings, how we care for ourselves and interact with others.


 

Photo credit: Konstantin Stepanov, Flickr