Mind Body and Heart connection Friday 22nd Sept

Traprock Group Inc. are hosting a health day for members and the public. This one day event will focus on affirming mental health: how the body, brain and heart are intertwined;  how we suffer if either are ‘undernourished ’ or compromised; and how we can prevent, support & recover with nourishment of the right ‘mix’ .

9.00am   ‘Brain Gut Connection ‘ Dr Jo Barkla, Psychiatrist

10.30am           MORNING TEA

11:00am           ‘Mindfulness & Nourishment Matters’ Helen Ferrier & Janine Hills, Health & Counselling Practitioners

12.30pm           LUNCH

1:30pm -           ‘Tie Up The Black Dog’  Mary Woods, Liz Wood & Mary Callaghan

Commencement is 9:00 am sharp so please arrive 10-15 minutes earlier for registration and seating.

Charge for non-members $30/head—includes M.Tea & Lunch. Bookings via the websitewww.traprockgroup.com.au or traprockgroup@gmail.com

Check the website & Traprock emails regularly to keep informed of any changes that may occur. RSVPs are essential by Fri 15th Sept in order for catering and seating. Directions to venue of Terrica Shed on website.

Enquires: Cathy Smith Traprock Secretary 0746857141, Sarah McMeniman Traprock Health & Wellbeing Sub-Committee0746856185